Rising Tide Coaching — Toowoomba, the Darling & Western Downs
Train with purpose. Belong to a community. Race with confidence.
Our identity
Rising Tide Coaching lifts athletes across Toowoomba, the Darling & Western Downs — from first‑timers to competitive age‑groupers — through community, evidence‑based coaching and resilient training.
Coach‑led sessions, skills clinics and a Junior Academy for athletes at every level.
Membership tiers
Wave — Casual
Coached sessions, community breakfasts and WhatsApp group.
Tide — Monthly Unlimited
Personalised Plan, Unlimited coached sessions, priority clinics and race‑day support.
Surge — Performance
Mentoring, 1:1 reviews and performance testing.
Annual Squad Pack — $120 / year which reduces by $10 each month and is payable through Austri membership.
An annual membership pack that you must have prior to selecting Wave, Tide or Surge packs. This supports squad services and provides race‑day access, one skills clinic voucher and a step‑by‑step AusTriathlon sign‑up guide.
Weekly rhythm
- Tuesday — Run: intervals & technique (60 min)
Junior Academy 3:30pm - 4:30pm
Age Groupers 4:30pm - 5:30pm - Wednesday — Swim: pool
Age Groupers 6:30am - 7:30am
Junior Academy 3:30pm - 4:30pm - Thursday — Ride or brick: skills & strength Junior Academy 3:30pm - 4:30pm
Age Groupers 4:30pm - 5:30pm - Saturday — Long ride: paced groups & social options (1–4 hr)
- Sunday — Long Run or Swim: open water technique
How to join
- Try two sessions for $20 — book online or email coach@risingtidecoaching.com.au
- Join AusTri and nominate A Rising Tide as your Squad/Club. This is the Annual Squad Pack.
- Complete a short intake form and receive a welcome pack
