Rising Tide Coaching — Toowoomba, the Darling & Western Downs
Train with purpose. Belong to a community. Race with confidence.
Our identity
Rising Tide Coaching lifts athletes across Toowoomba, the Darling & Western Downs — from first‑timers to competitive age‑groupers — through community, evidence‑based coaching and resilient training.
Coach‑led sessions, skills clinics and a Junior Academy for athletes at every level.
Membership tiers
Wave — Casual
Coached sessions, community breakfasts and WhatsApp group.
Tide — Monthly Unlimited
Personalised Plan, Unlimited coached sessions, priority clinics and race‑day support.
Surge — Performance
Mentoring, 1:1 reviews and performance testing.
Annual Squad Pack — $120 / year which reduces by $10 each month and is payable through Austri membership (Currently $110).
An annual membership pack that you must have prior to choosing Wave, Tide or Surge membership. This supports squad services and provides race‑day access, one skills clinic voucher and a step‑by‑step AusTriathlon sign‑up guide.
Weekly rhythm
- Monday — Swim: Toowoomba Grammar Aquatic Centre
6:30am - 7:30am Junior Academy and Age Groupers - Tuesday — Run: The Glennie School Athletics Facility: intervals & technique (60 min)
Junior Academy and Age Groupers 4:00pm - 5:30pm - Wednesday — Peter Watts Crit Track: Ride or brick: skills & strength
Junior Academy and Age Groupers 4:00pm - 5:30pm - Friday — Swim: pool
Junior Academy and Age Groupers 3:30pm - 4:30pm - Saturday — Long ride or Brick: paced groups & social options (1–4 hr)
- Sunday — Long Run or Swim: open water technique
How to join
- Try two sessions for $0 — email coach@risingtidecoaching.com.au
- Join AusTri and nominate A Rising Tide as your Squad/Club. This is the Annual Squad Pack.
- Complete a short intake form and receive a welcome pack
