Rising Tide Coaching

Weekly Training Sessions

Rising Tide Coaching offers a structured weekly program designed to build confident, capable and resilient athletes across swim, bike and run disciplines. Below is our current weekly timetable. Sessions are suitable for juniors, beginners, age‑group athletes and developing triathletes.

Monday

Swim: Technique & Endurance

6:30AM – Toowoomba Grammar Aquatic Centre

Focus: drills, body position, breathing

Tuesday

Run: Skills & Efficiency

4:00 PM – The Glennie School Athletics Complex

Focus: form, pacing, aerobic development

Wednesday

Bike: Strength & Intervals

4:00 PM – Glenvale Criterium Track

Focus: cadence, power, controlled efforts, transitions

Thursday

Rest Day

Recommend do own strength and conditioning training at the gym if you're not tapering for a race

Friday

Swim: Endurance & Conditioning

3:30 PM – Toowoomba Grammar Aquatic Centre

Focus: aerobic sets, pacing, consistency

Saturday

Brick Session – Bike + Run

6:00 AM – Various Locations

Focus: race simulation, transitions, strength (check with the coach on WhatsApp 0426244278 for start location)

Sunday

Long Endurance Ride or Run

6:00 AM – Toowoomba Region

Focus: aerobic base, group riding skills

(check with the coach on WhatsApp 0426244278 for start location)

Session Types

Swim: Technique, efficiency, endurance and race‑specific conditioning.
Bike: Strength, intervals, group skills and long endurance development.
Run: Technique, pacing, strength and junior development sessions.
Brick: Combined bike‑run sessions to build race readiness.
Endurance: Longer aerobic sessions for foundational fitness.

Try Two Sessions Free with AusTri Club Trial

New to Rising Tide Coaching and not a member of AusTriathlon? You can join us for two free sessions through the AusTri Club Trial program. It’s the perfect way to experience our coaching environment, meet the squad, and see if Rising Tide is the right fit for your goals.

AusTri Club Trial Info Line Up Your Free Sessions Join Rising Tide Coaching

Prefer to chat? Call us on +61 426 244 278.